Sleep
Sleeping Pills for Insomnia? Think again!
February 1, 2016
A recent Lifehacker article explored a number of techniques for getting better sleep. The part I found most interesting was the commentary about using sleep meds. Sleeping pills and other sleep-promoting pharmaceuticals…
Sitting Too Much + Not Enough Sleep Linked To Early Death
December 16, 2015
There has been a high focus recently on how sitting too many hours each day has been linked to premature death. However a recent study shows how this combined with a lack of sleep has an even higher correlation. Negative…
Sleep disturbance or problem? Use the Rule of Three.
November 17, 2015
Everyone has difficulty sleeping from time to time. You use an hour or so to fall asleep only to wake up in the middle of the night for no reason at all. After spending another hour to get back to sleep, you wake up…
Can You Learn to be a Morning Person?
November 14, 2015
I really enjoyed reading a recent article from Apartment Therapy covering how to be a morning person. You're going to aim to wake up at the same time every day Yes, even on the weekends. If you want to be a morning…
For Better Sleep… First Learn What Sleep Is – Pt1
November 10, 2015
“Sleep is that golden chain that ties health and our bodies together.” - Thomas Dekker “Sleep: the natural state of rest during which your eyes are closed and you become unconscious.” - Sleep. Merriam-Webster Dictionary.…
